Ask C&J Nutrition: What’s the healthiest breakfast?
Research shows that people who regularly eat breakfast tend to be leaner. Breakfast eaters also gain some serious benefits like eating less later in the day, making healthier choices throughout the...
View ArticleSeasonal Spring Recipes: Asparagus, Spinach, and Strawberries… Oh My!
We both love eating seasonal fruits and vegetables and try to do it as much as possible. Not only is it better for the environment, but it also helps keep our diets naturally varied both in taste and...
View ArticleEasy Swaps to Lighten Up Your Favorite Recipes
One of our favorite things to do is take super heavy recipes and lighten up the calories without lightening up the flavor. If that sounds impossible to you, then you’ll just have to come over for...
View ArticleQ&A: How often should you weigh yourself?
How often should you weigh yourself? What works for you may be a bit different than what works for someone else.
View ArticleHow to Keep Fit During Grilling Season
Even though you might be in the mood for feasting on everything in sight, the best way keep fit during barbecues and grill fests is to find balance and practice moderation. Let’s take a look at some...
View ArticleYou asked! Is drinking water with your meals bad for digestion?
You asked! Is drinking water with your meals bad for digestion? In short . . . no. Drinking water in moderate amounts with your meals shouldn’t affect your digestion in a negative way. In fact,...
View ArticleYou asked! What’s the deal with apple cider vinegar for weight loss and...
While it’s not completely conclusive, some studies show that the acetic acid in vinegar (all vinegar, not just apple cider vinegar) may aid in weight loss.
View ArticleSix Healthy Eating Mistakes Even Experts Make (and How They Avoid a Repeat)
Mistakes are chances to learn and to change your habits for the better. Nutrition professionals aren’t immune to busy days, crowded supermarkets, blood sugar crashes, new mom challenges, or the...
View ArticleLightening Up Thanksgiving dinner
Perhaps the most anticipated meal of the year, Thanksgiving dinner (or dinners for some of us!) can often leave you feeling bloated and more stuffed than the turkey itself. Here are some of our...
View Article7 Ways to Shed Those Holiday Calories
It happened again. You get on the scale after the holiday festivities and to your utter disbelief you’ve gained much more than just some down-time. The last thing you need to do is give yourself a...
View ArticleHow Gratitude can Help You Reach Your Happy Weight
In the realm of weight loss solutions and healthy eating, you hear a lot about counting calories, the next magic diet combo, or this week’s superfood. However, with the holidays upon us, we think it’s...
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